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The Compassion Center
The Compassion CenterThe Compassion Center
(888) 377-7761
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  • Meditation for Individuals
    • Learn How to Meditate
    • Overview & Prices
    • Anxiety Treatment
    • Anxiety & Stress Solutions Classes
    • Class Schedule
    • Meditation FAQs
    • Private Meditation Classes
    • Meditation Gift Certificates
    • Resources
  • Meditation for Businesses
  • About Us
  • Contact Us

Category Archives: How to Meditate

the compassion center june 2019

How to Start and Maintain a Meditation Practice

How to Meditate, Maintaining a Meditation PracticeBy Dan GlobusDecember 28, 2021

These are the steps to take to start and maintain a Meditation practice. It’s easy to start a Meditation practice, but we need to take specific steps to ensure that we can maintain it.  By following these steps, you will develop a Meditation practice that will last a lifetime. Before you start a Meditation practice,…

The Change Is Now

Steps You Can Take to Change Your Life

Meditation, Compassion, How to MeditateBy Dan GlobusDecember 27, 2021

Many of us seek to change our lives but we don’t know how to do it or don’t know where to start. We may be living a life that is like the movie “Groundhog Day”. You know, the movie where Bill Murray wakes up every day at the same time and the events of every…

meditation classes in woodstock ny

Meditation Classes in Woodstock New York, Learn How to Change Your Life

Meditation, How to Meditate, Meditation CenterBy Dan GlobusFebruary 27, 2020

Starting March 3, 2020, a new series of Meditation classes will be taught in Woodstock, NY. Dan Globus, Director and lead Meditation & Mindfulness teacher of The Compassion Center will be teaching these classes at Mountain View Studio and Euphoria Yoga in Woodstock.

dog listening to guided meditation

Free Guided Meditation Audio

How to MeditateBy Dan GlobusDecember 8, 2017

You can download our FREE guided meditation audio by clicking the button below. This is a 13 minute meditation audio that can be used by anyone whether they have meditated before or not.

Free Meditation Class at The Compassion Center

Free Intro to Meditation Class

How to MeditateBy Dan GlobusApril 3, 2016

The Compassion Center is offering a FREE Intro to Meditation Class so that people can learn how to meditate. This class takes place every Monday, from 7:45 to 9:00pm and Sunday from 9:30-11:00am. If you have never learned how to Meditate, you are invited to this free class. To sign up for this class, simply click here to sign up for our FREE Intro to Meditation Class.

Meditation for Anxiety

Meditation for Anxiety, Learn How to Eliminate This Condition

How to MeditateBy Dan GlobusMarch 12, 2016

Does Meditation help with anxiety? The answer is Yes! Meditation for anxiety is a very effective practice. Meditation can be used to help people that are suffering from anxiety, panic attacks and the long-term effects of anxiety.

Change Your Life Now!

Learn How to Meditate on New Year’s Day

How to MeditateBy Dan GlobusDecember 17, 2015

The Compassion Center is having its grand opening on New Year’s Day with an Intro to Meditation class. Please reserve your spot here. As the new year begins, many of us are looking to start afresh. This may mean making a commitment to exercise, eat better, stop smoking or something else. I would like to…

cross legged sitting posture for meditating

How to Sit When Meditating

How to MeditateBy Dan GlobusJune 22, 2015

We will teach you how to sit when meditating. Unlike some forms of meditation, we do not place strict rules on how to sit while meditating. The most important point we make to first time meditators is that you must be comfortable while you meditate.

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