You can download our FREE guided meditation audio by clicking the button below. This is a 13 minute meditation audio that can be used by anyone whether they have meditated before or not.
The Compassion Center is offering a FREE Intro to Meditation Class so that people can learn how to meditate. This class takes place every Monday, from 7:45 to 9:00pm and Sunday from 9:30-11:00am. If you have never learned how to Meditate, you are invited to this free class. To sign up for this class, simply click here to sign up for our FREE Intro to Meditation Class.
Does Meditation help with anxiety? The answer is Yes! Meditation for anxiety is a very effective practice. Meditation can be used to help people that are suffering from anxiety, panic attacks and the long-term effects of anxiety.
The Compassion Center is having its grand opening on New Year’s Day with an Intro to Meditation class. Please reserve your spot here. As the new year begins, many of us are looking to start afresh. This may mean making a commitment to exercise, eat better, stop smoking or something else. I would like to…
We will teach you how to sit when meditating. Unlike some forms of meditation, we do not place strict rules on how to sit while meditating. The most important point we make to first time meditators is that you must be comfortable while you meditate.