These are the steps to take to start and maintain a Meditation practice. It’s easy to start a Meditation practice, but we need to take specific steps to ensure that we can maintain it. By following these steps, you will develop a Meditation practice that will last a lifetime. Before you start a Meditation practice,…
Most of us are not prepared for moments of crisis. When we suddenly receive bad news, this can be overwhelming and send our thoughts and emotions into a tailspin. We can feel absolutely devastated by information that is given to us. So, what do we do at that moment to help us deal with this overwhelming feeling?
When most people first come to Meditation, generally speaking, these people are stressed out, anxiety ridden, sometimes depressed, and sometimes very angry. They have turned to Meditation as a solution to make them feel happy. And I applaud any person who is facing such challenges and is seeking a viable way to address how they…
Who do some people start a Meditation practice, only to walk away from it after some time, while others stay with their practice? Let’s examine the challenges people face and what you can do to overcome these challenges.