Most of us are not prepared for moments of crisis. When we suddenly receive bad news, this can be overwhelming and send our thoughts and emotions into a tailspin. We can feel absolutely devastated by information that is given to us. So, what do we do at that moment to help us deal with this overwhelming feeling?
Do you know how to deal with anxiety? Do you know what your options are and the pros and cons of these options? This blog is written for people who live in Staten Island and nearby cities of New Jersey who have anxiety and want to know how to deal with it.