Most of us are not prepared for moments of crisis. When we suddenly receive bad news, this can be overwhelming and send our thoughts and emotions into a tailspin. We can feel absolutely devastated by information that is given to us. So, what do we do at that moment to help us deal with this overwhelming feeling?
Anyone who has been prescribed medication to control the effects of anxiety wants to know if there are anxiety cures without medication. The simple answer is “yes”, there are in fact cures for anxiety that are 100% natural and without the side-effects associated with the medications that are prescribed for anxiety.
For some, it's extremely difficult to Meditate at home. Some people have told us that the reason for this is that they don't have access to the guided meditations that they listen to at The Compassion Center.
Those seeking Meditation Classes NJ can actually take a short ride over the Outerbridge Crossing and take classes with one of the very best Meditation teachers in all of the USA. The Compassion Center opened its doors January 1st of this year with the intention of offering Meditation Classes to people who seek to
The Compassion Center will host a Full Moon Meditation on Monday, February 22 from 7:45-9:00pm. We will harness the power and luminosity of the full moon to crate a very powerful experience. This will be the first full moon Meditation since The Compassion Center opened, so we have something very special planned. But I won't tell you what it is. You'll simply have to show up for Meditation class and experience this for yourself.
We go to Meditation class because we desire something. For most people, they desire to stop an issue. I’m going to go out on a limb and say that most people want to try Meditation because they want to either learn to relax and/or they want to stop their minds from constantly chattering. Meditation can definitely address these needs and I am going to give you the 5 steps to accomplish these.
While fixing up The Compassion Center, I made
Spring is 55 days away and many of us feel like this is