10:10 am June 17, 2018

What to Do in Times of Crisis

By |June 17, 2018|

Most of us are not prepared for moments of crisis. When we suddenly receive bad news, this can be overwhelming and send our thoughts and emotions into a tailspin. We can feel absolutely devastated by information that is given to us. So, what do we do at that moment to help us deal with this overwhelming feeling?

9:36 pm November 7, 2017

Anxiety Cures Without Medication

By |November 7, 2017|

Anyone who has been prescribed medication to control the effects of anxiety wants to know if there are anxiety cures without medication. The simple answer is “yes”, there are in fact cures for anxiety that are 100% natural and without the side-effects associated with the medications that are prescribed for anxiety.

8:58 pm February 21, 2016

Full Moon Meditation February 22

By |February 21, 2016|

The Compassion Center will host a Full Moon Meditation on Monday, February 22 from 7:45-9:00pm. We will harness the power and luminosity of the full moon to crate a very powerful experience. This will be the first full moon Meditation since The Compassion Center opened, so we have something very special planned. But I won't tell you what it is. You'll simply have to show up for Meditation class and experience this for yourself.

10:45 pm February 5, 2016

The 5 Steps to Successful Meditation

By |February 5, 2016|

We go to Meditation class because we desire something. For most people, they desire to stop an issue. I’m going to go out on a limb and say that most people want to try Meditation because they want to either learn to relax and/or they want to stop their minds from constantly chattering. Meditation can definitely address these needs and I am going to give you the 5 steps to accomplish these.