Medication for Anxiety

Anxiety Cures Without Medication

Anyone who has been prescribed medication to control the effects of anxiety wants to know if there are anxiety cures without medication. The simple answer is “yes”, there are in fact cures for anxiety that are 100% natural and without the side-effects associated with the medications that are prescribed for anxiety.

Full Moon Meditation

Full Moon Meditation February 22

The Compassion Center will host a Full Moon Meditation on Monday, February 22 from 7:45-9:00pm. We will harness the power and luminosity of the full moon to crate a very powerful experience. This will be the first full moon Meditation since The Compassion Center opened, so we have something very special planned. But I won’t tell you what it is. You’ll simply have to show up for Meditation class and experience this for yourself.

Meditation Will Change Your Life Forever

The 5 Steps to Successful Meditation

We go to Meditation class because we desire something. For most people, they desire to stop an issue. I’m going to go out on a limb and say that most people want to try Meditation because they want to either learn to relax and/or they want to stop their minds from constantly chattering. Meditation can definitely address these needs and I am going to give you the 5 steps to accomplish these.

Learning to Let Go

Learning to Let Go

How many of us have been plagued by thoughts and situations that we just can’t let go of? Are there events from your past that you see in your mind over and over again? Are there conversations or statements that play over and over again in your head and you can’t find a way to…