Many of us seek to change our lives but we don’t know how to do it or don’t know where to start. We may be living a life that is like the movie “Groundhog Day”. You know, the movie where Bill Murray wakes up every day at the same time and the events of every…
Have you been prescribed medication as an anxiety disorder treatment? Ever wonder if there are alternative treatments for anxiety without medication? The answer is “yes”. There are alternative treatments for anxiety disorder and yes, there are cures for anxiety without medication.
There are different Meditation types and some people respond to specific types of Meditation better than others. Even though I learned to meditate many years ago, it was only in recent years that I learned a different type of Meditation that would have a life-changing effect on me.
Most of us are not prepared for moments of crisis. When we suddenly receive bad news, this can be overwhelming and send our thoughts and emotions into a tailspin. We can feel absolutely devastated by information that is given to us. So, what do we do at that moment to help us deal with this overwhelming feeling?
Anyone who has been prescribed medication to control the effects of anxiety wants to know if there are anxiety cures without medication. The simple answer is “yes”, there are in fact cures for anxiety that are 100% natural and without the side-effects associated with the medications that are prescribed for anxiety.
Starting March 3, 2020, a new series of Meditation classes will be taught in Woodstock, NY. Dan Globus, Director and lead Meditation & Mindfulness teacher of The Compassion Center will be teaching these classes at Mountain View Studio and Euphoria Yoga in Woodstock.
For some, it’s extremely difficult to Meditate at home. Some people have told us that the reason for this is that they don’t have access to the guided meditations that they listen to at The Compassion Center.
Those seeking Meditation Classes NJ can actually take a short ride over the Outerbridge Crossing and take classes with one of the very best Meditation teachers in all of the USA. The Compassion Center opened its doors January 1st of this year with the intention of offering Meditation Classes to people who seek to address…
The Compassion Center will host a Full Moon Meditation on Monday, February 22 from 7:45-9:00pm. We will harness the power and luminosity of the full moon to crate a very powerful experience. This will be the first full moon Meditation since The Compassion Center opened, so we have something very special planned. But I won’t tell you what it is. You’ll simply have to show up for Meditation class and experience this for yourself.
We go to Meditation class because we desire something. For most people, they desire to stop an issue. I’m going to go out on a limb and say that most people want to try Meditation because they want to either learn to relax and/or they want to stop their minds from constantly chattering. Meditation can definitely address these needs and I am going to give you the 5 steps to accomplish these.