We teach people how to meditate and offer two different ways to learn how to meditate. You can learn in a private class or you can learn in a group setting. Our private classes are taught in your home or in the facility where we teach our group classes. Our group classes are taught in Staten Island and we will soon be offering group classes in Woodstock, New York.

To learn how to meditate privately, please fill out the following form.

Our group Learn to Meditate classes are offered periodically. To see if there is a Learn to Meditate class starting soon, please visit our Class Schedule page. You can also view our other upcoming classes on the same page.

Private Meditation Class Request

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Each class consists of the following:

  • A 90+ minute period of instruction led by Dan Globus.
  • Step by step instructions on how to Meditate.
  • An overview of what Meditation is, how to know when you are meditating, an explanation of the benefits of Meditation, and ample time to ask questions and discuss your needs.
  • An audio file (delivered via email or text) with the guided Meditation instructions that you receive in person.

What makes this class completely different from most Intro to Meditation classes is that Dan will discuss with you the reason(s) you are considering Meditation and how Meditation can be used to address any challenges you are facing in your life.  Please continue reading to understand what Meditation can help you with.

Meditation can be used effectively to help:

  • Reduce stress
  • Reduce and eliminate extreme anxiety
  • Reduce and eliminate depression
  • Support substance abuse recovery
  • Address anger issues
  • Cope with loss and grief
  • Address negative emotions
  • Find your happiness
  • Love yourself and others
  • Come to terms with past traumas

Class Prices

  • $140 per person per class at our Staten Island space
  • $240 for 2 people per class at our Staten Island space ($40 discount)
  • $125 per person at your home

(*) Deeper discounts offered for more than 2 people.

(**) The fees above are subject to change and the “at your home” fee may be higher depending upon your location and the travel time to your home. We will provide a set price at time of booking.

Our Six Week Meditation Series

We also offer a six (6) week Meditation series which includes a Learn How to Meditate Class plus five (5) other Meditation classes that address most issues that people face with very powerful transforming meditations. If you’re interested in this class, please call us at (888) 377-7761.