We teach people how to meditate. It is a very simple, easy to learn, practice that anyone can learn in one of our Learn How to Meditate Classes. These classes are taught privately on a one on one basis and sometimes in small groups of 2-3 people. The classes are taught in our space in Great Kills, Staten Island, in Manhattan at different locations, in the convenience of your home, and at just about any location in Manhattan, Brooklyn, Queens, Staten Island, New Jersey, and Upstate New York. If you’re interested in learning how to meditate, please click the button below.
Each Learn How to Meditate Class consists of the following:
- A 90+ minute period of instruction led by Dan Globus.
- Step by step instructions on how to Meditate.
- A Printed set of instructions which you can use to help you build a Meditation practice.
- Three different types of Meditations including breathing Meditation techniques as well as a General Meditation that you can use each day.
- An Overview of what Meditation is, how to know when you are meditating, and the benefits of Meditation.
What makes this class completely different from most Intro to Meditation classes is that Dan will discuss with you the reason(s) you are considering Meditation and how Meditation can be used to address any challenges you are facing in your life. Please continue reading to understand what Meditation can help you with.
Meditation can be used effectively to help:
- Reduce stress
- Reduce and eliminate extreme anxiety
- Reduce and eliminate depression
- Support substance abuse recovery
- Learn to address anger issues
- Cope with loss and grief
- Address negative emotions
- Learn to find your happiness
- Learn to love yourself and others
- Come to terms with past traumas
- $75 per person per class at our Staten Island space
- $100 per person at your home
(*) The fees above are subject to change and the “at your home” fee may be higher depending upon your location and will typically range between $125-$150 for locations outside of Staten Island.
Learn How to Meditate Series
We also offer a six (6) week Meditation series which includes a Learn How to Meditate Class plus five (5) other Meditation classes that address most issues that people face with very powerful transforming meditations. If you’re interested in this class, please call us at (347) 770-7096.