The Compassion Center offers meditation classes in Staten Island. These classes are not only for people who are interested in or curious about meditation, they are also for people who need to address various issues in their lives.
Many of us live with psychological and/or emotional pain. This pain may be due to the way that you were treated as a child. It may be due to the loss of a loved one. It may be due to harsh self-judgement. What do so many of us do to relieve these pains? Some self-medicate with alcohol, drugs, sex, gambling and other vices. Others seek professional help via psychologists and therapists. Those that seek help via professionals may have found some relief while those using self-medication techniques end up worsening their situations.