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Reduce and eliminate anxiety and stress in these weekly Monday night classes. We will utilize body relaxation, breathing techniques, guided imagery, and discussions on how to reduce and eliminate anxiety and stress. Many of us have been forced to take (or consider taking) prescription medication to deal with anxiety. Many have also turned to alcohol and other substances to help us cope with the crippling effects of anxiety and stress. And then there are those who manage to function every day but live with constant anxiety and high levels of stress. We don’t need to take prescription medications, drink alcohol or take other substances to deal with the crippling effects of anxiety. We can learn and practice techniques that have been used by thousands of people over hundreds of years that are very effective at removing anxiety and reducing stress. These classes include guided meditations by Dan Globus, Director and lead Meditation teacher of The Compassion Center. Dan has successfully taught hundreds of people on Staten island how to reduce and eliminate anxiety and reduce their stress levels.

• Click here to read a more detailed description of this class.

(*) This is a By Donation class with a recommended donation amount of $20. You can pay with cash or credit/debit card. If you are unable to pay this, please come. I will not turn away anyone due to financial difficulties and will gladly accept whatever donation you can offer.

(**) Please be considerate to others and show up between 7:15-7:30pm.

This is a 1 hour guided Meditation class for people with Meditation experience or those open to a deep Meditation experience (class may include a non-religious Mantra). The goal of the class is to be guided into a very relaxed, quiet and still place where you work on a change that you wish to make in your life (e.g. removing anxiety, stress, anger, bringing more joy, happiness, and success into your life). New to Meditation? Consider signing up for our Intro to Meditation class before attending our group classes. It is not mandatory to attend these classes, but is recommended.

• Click here to read a more detailed description of this class.

(*) These are by donation classes with a recommended donation of $20. You can pay with cash or credit/debit card. If you are unable to pay this, please come. I will not turn away anyone due to financial difficulties.

(**) Please be considerate to others and show up between 7:45-8:00pm.