Most of us have issues in our lives that we wish to deal with, but we're not sure how to deal with them. The number one issue facing most people
Most of us have issues in our lives that we wish to deal with, but we’re not sure how to deal with them. The number one issue facing most people is anxiety and stress. Not too far behind is depression, anger, sadness, self-loathing, and a general lack of happiness. In this class, we will utilize body relaxation & breathing techniques coupled with guided imagery to help bring calm, quiet and peacefulness to your mind. When these items are combined, it’s called Meditation. We will have discussions on how to use these techniques to help address whatever issues you are facing in your life.
Many of us have been forced to take (or consider taking) prescription medication to deal with anxiety and other issues. Many have also turned to alcohol and other substances to help us cope with our difficulties. And then there are those who manage to function every day but live with constant anxiety and high levels of stress. We don’t need to take prescription medications, drink alcohol or take other substances to deal with the crippling effects of anxiety. We can learn and practice techniques that have been used by thousands of people over hundreds of years that are very effective at removing anxiety, reducing stress and can help you to address just about any issue you are facing.
These classes include guided meditations by Dan Globus, Director and lead Meditation teacher of The Compassion Center. Dan has successfully taught hundreds of people on Staten Island and in NYC how to reduce and eliminate anxiety, reduce their stress levels, and resolve the issues they face in their lives.
(*) The cost of this class is $20. You can pay with cash or credit/debit card. If you are unable to pay this, please come. I will not turn away anyone due to financial difficulties and will gladly accept whatever donation you can offer.
(**) Please be considerate to others and show up between 6:45-7:00pm.
(Sunday) 7:00 pm - 8:00 pm
ACT - Social Adult Day Care Center
1698 Victory Blvd., Staten Island, NY 10314
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