This is a 1 hour guided Meditation class. The goal of the class is to be guided into a very relaxed, quiet and still place where you work on a
This is a 1 hour guided Meditation class. The goal of the class is to be guided into a very relaxed, quiet and still place where you work on a change that you wish to make in your life (e.g. removing anxiety, stress, anger, bringing more joy, happiness, and success into your life). Knowledge of how to meditate is not absolutely necessary, but if you wish to truly benefit from this class, consider signing up for our Intro to Meditation class before attending our group classes. It is not mandatory to attend these classes, but is recommended.
- Click here to read a more detailed description of this class.
(*) These are by donation classes with a recommended donation of $20. You can pay with cash or credit/debit card. If you are unable to pay this, please come. I will not turn away anyone due to financial difficulties.
(**) Please be considerate to others and show up between 3:15-3:30pm.
(Friday) 3:30 pm - 4:30 pm
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