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Meditation Class for Everybody Monday Night 10/15/2018
October 15 @ 7:30 pm - 9:00 pmFree
This is a 1 hour guided Meditation class. The goal of the class is to be guided into a very relaxed, quiet and still place where you work on a change that you wish to make in your life (e.g. removing anxiety, stress, anger, bringing more joy, happiness, and success into your life). Knowledge of how to meditate is not absolutely necessary.
Act Adult Day Care
1698 Victory Blvd.
Staten Island, NY 10314
(*) This class is offered on a donation basis with a suggested donation of $20. However, if you cannot afford to pay for these classes, please come. We will not turn anyone away due to lack of money.
(**) Please eat a light meal before coming to this class. There will be coffee, tea and some snack foods available.