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Anxiety & Stress Solutions Class, Monday Night 10/1/2018
October 1 @ 7:30 pm - 9:00 pm$10
This class takes place each week on Mondays from 7:30 – 9:00pm. Each week, we will learn how to reduce and eliminate anxiety and stress. If you have been living with anxiety and possibly even had panic attacks, these classes will teach you natural techniques to help you reduce your anxiety and even eliminate it over time. If you have been having panic attacks, these techniques will help you to deal with them and ultimately eliminate them. You will learn body relaxation, breathing and imagery techniques that are very effective at reducing anxiety and stopping panic attacks.
You will be able to experience in one class some degree of relief. If these techniques are used on a regular basis, you can dramatically reduce how often you feel anxiety and even eliminate anxiety over time.
If you take medication to control anxiety, this is an opportunity to try techniques that have been used by many to naturally control their anxiety and ultimately reduce and eliminate their dependence on medication.
I have taught these techniques to hundreds of people on Staten Island.
Act Adult Day Care
1698 Victory Blvd.
Staten Island, NY 10314
(*) These class are offered on a donation basis wth a suggested donation of $20. However, if you cannot afford to pay for these classes, please come. We will not turn anyone away due to lack of money.
(**) Please eat a light meal before coming to this workshop. There will be coffee, tea and some snack foods available.
(***) There are underlying conditions and reasons for anxiety and panic attacks. We cannot address individual needs in these classes. If you wish to address your anxiety on a private basis, please consider signing up for one of our anxiety solutions classes.