These are the steps to take to start a meditation practice at home. They include choosing a place to meditate, decorating your place, and committing to a time to meditate.
During this last year, a gentleman I became friends with lost his father. It was this loss that turned us into friends and taught me how showing compassion for someone else will be returned to you when you really need it. I got to know Frank and his father via my dog walks in the…Details
My warmest wishes to everyone for a happy and healthy 2015. May your dreams come true!