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10:10 am June 17, 2018

What to Do in Times of Crisis

By |June 17, 2018|

Most of us are not prepared for moments of crisis. When we suddenly receive bad news, this can be overwhelming and send our thoughts and emotions into a tailspin. We can feel absolutely devastated by information that is given to us. So, what do we do at that moment to help us deal with this overwhelming feeling?

2:31 pm April 23, 2018

Life Is Good Now, Who Needs to Meditate?

By |April 23, 2018|

When most people first come to Meditation, generally speaking, these people are stressed out, anxiety ridden, sometimes depressed, and sometimes very angry. They have turned to Meditation as a solution to make them feel happy. And I applaud any person who is facing such challenges and is seeking a viable way to address how they

9:50 am November 23, 2017

Why I Gave Up on Meditation

By |November 23, 2017|

Who do some people start a Meditation practice, only to walk away from it after some time, while others stay with their practice? Let's examine the challenges people face and what you can do to overcome these challenges.

9:36 pm November 7, 2017

Anxiety Cures Without Medication

By |November 7, 2017|

Anyone who has been prescribed medication to control the effects of anxiety wants to know if there are anxiety cures without medication. The simple answer is “yes”, there are in fact cures for anxiety that are 100% natural and without the side-effects associated with the medications that are prescribed for anxiety.